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Aim for 90 to 100 grams of protein daily, spread evenly across mealsno more than 30 grams per sittingfor optimal muscle protein synthesis
It amplifies insulin release and appears to modulate fat-tissue metabolism in ways researchers are still characterizing
The presented results identify a novel host-microbe interaction which may ultimately lead to the development of a microbial peptide-based therapeutic for metabolic disease
The frequency of B12 injections depends on the individual's needs and the severity of the deficiency
2004;11:S7385
This safety net differs across platforms and should influence your choice
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