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Applied and Environmental Microbiology
Most people just follow typical techniques
The best thing to do
One advantage of supplements is that your body doesn't need to have hydrochloric acid in the stomach to separate the B12 from the protein it's attached to, as it does for food
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Vitamin B12 deficiency is common amongst older adults who do not have enough hydrochloric acid in their stomach to absorb Vitamin B12 naturally, individuals who take stomach acid-altering medications or antibiotics frequently, individuals who have a gastrointestinal conditions, vegetarians/ vegans, and individuals with pernicious anemia
Vitamin B-12 is a lot like a key, opening up doorways that lead to an array of metabolic and cellular processes
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