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Fatigue is common early on but often improves with a few small adjustments. Even though you're eating less on semaglutide, the quality of what you eat becomes even more important: Prioritize protein (aim for at least 0.8g per kg of body weight daily) Include nutrient-dense foods with each meal Consider smaller, more frequent meals if nausea is an issue Don't eliminate carbohydrates completely your body needs some for energy If you really dont feel hungry, focus on getting adequate protein and essential nutrients rather than just reducing calories
Ruby, M
The hormone works through GLP-1 receptors found throughout the digestive system, brain, and pancreas
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Read on the benefits of microdosing GLP-1 for context on how this plays out
[10] [2] The medication also slows gastric emptying and acts on central appetite centers in the hypothalamus, leading to reduced caloric intake and subsequent weight loss
