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Amino acids are molecules that play many roles in the body.Their main purpose is to serve as building blocks for proteins

Because muscle burns more energy than fat does, having less of it can lead to a lower resting metabolism

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Nobody ran a large, randomized, placebo-controlled trial on 0.1 mg weekly

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Levels below 0.5 indicate you are not consistently in ketosis, meaning carbohydrate intake may be too high or protein intake may be excessive enough to trigger gluconeogenesis