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From eating right (and enough!), taking the right supplements, and building your emotional support network, you can get the support you need to help you through this unique time. 12 Simple Strategies to Support Breastfeeding and Milk Supply Make sure to eat enough: The adage that "you're eating for two now" still applies after delivery when breastfeeding

As previously discussed, thiamine is crucial for cellular biochemistry, impacting energy metabolism, neurotransmission, and membrane function

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if secondary antioxidant reserves become saturated, or decline, and primary antioxidant defences are compromised, oxidative stress can become excessive

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