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He went through the different options to fix to the problem and suggested the best solution for me

For larger multi-dose vials, BAC water is the documented standard

According to Kannt & Pfenninger in Frontiers in Physiology , NAD is a critical coenzyme in mitochondrial energy metabolism, and strategies that preserve NAD have wide-ranging effects on health and performance (Kannt & Pfenninger, Frontiers in Physiology )

W., Volk, H., Caruso, D., Hironaka, L., Sices, L., et al

Ulanovskaya OA, Zuhl AM, Cravatt BF

A 2019 study found sublingual B12 supplements (aka the kind you put under your tongue) were even more effective than B12 shots