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Monitoring your diet and staying mindful of portion sizes is key to avoiding unintended weight gain

It feeds into the message that women must change their natural appearance in order to conform to societys beauty standards

[5] 9% from baseline at 68 weeks in the STEP 1 phase 3 trial (Wilding JPH et al., N Engl J Med

Fatty Fish : Salmon, mackerel, sardines, and herring are rich in omega-3s and support healthy digestion and GLP-1 release

If you want to dig deeper: If you want to dig deeper: If you want to dig deeper: 2, 29 Virmani, Mohamed Ashraf, and Maria Cirulli

Choose balanced meals with lean proteins, complex carbs, and healthy fats to stabilize blood sugar