Individuals with a deficiency in vitamin B12 may experience symptoms such as fatigue, weakness, and changes in weight or metabolism
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Yet, when someone with B12 deficiency reports that symptoms re-occur 4-5 weeks after a B12 injection, and wants to inject more often, all of a sudden, this person is mislabelled as suffering from the placebo effect of B12 injections
Deficiency in B12 can cause symptoms of anaemia, fatigue, constipation poor memory and reduced mental function
Food sources high in vitamin B12 include: If your diet alone does not provide sufficient B12, dietary supplements can be a helpful option
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