Metabolism and Bioavailability In healthy people, carnitine homeostasis is maintained through endogenous biosynthesis of L-carnitine, absorption of carnitine from dietary sources, and reabsorption of carnitine by the kidneys (5)
In addition to broccoli, watercress, and mustard greens, consider including: Allium vegetables Garlic, leeks, onions, scallions, and shallots Cruciferous vegetables Arugula, broccoli, cabbage, cauliflower, kale, and radishes Legumes Chickpeas, faba beans, kidney beans, lentils, and peas Nuts and seeds almonds, brazil nuts, walnuts, sesame seeds, and sunflower seeds #2 Foods Rich in Vitamin C Combining glutathione with vitamin C may help boost glutathione levels
(High-dose intravenous glutathione in man
Beginners can start with 1 gram per day and gradually increase their dose
Acknowledgements The study is supported by a Singapore EDB-IPP grant (grant number: RL2012035)
B12 Injection Bundle $100 Ensure consistent energy levels with B12 Monthly Supply