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Some of the best protein foods for a GLP-1 plan include: Chicken breast Chicken thighs Turkey breast Lean ground turkey or chicken Lean ground beef Lean pork loin Salmon Tuna Cod Halibut Shrimp Scallops Canned sardines Canned salmon Canned tuna Eggs Greek yogurt Cottage cheese String cheese Milk Soy milk Kefir Tofu Tempeh Edamame Lentils Chickpeas Black beans White beans Split peas Protein shakes or smoothies (preferably homemade) Protein powder Bone broth Some of these foods are helpful because theyre naturally easy to eat in small portions
Epigallocatechin-3-gallate (EGCG), total flavonoids of Engelhardia roxburghiana leaves (TFERL), Lycium barbarum polysaccharide-glycoprotein (LBP), perillaldehyde (PAH), and melatonin are six distinct modalities that upregulate GPX4 expression by enhancing the NRF2 pathway, resulting in amelioration of IR-induced ferroptosis [38, 48, 92,93,94,95]
There have been no trials so far either
Also on the market are compound versions of their formulas, semaglutide and tirzepatide, which are made by compounding pharmacies
Nutrigenomics 2