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By supporting the production of red blood cells and oxygen delivery, it helps the body maintain consistent energy throughout the day
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Some protocols involve quick infusions, while others take longer to reduce side effects
B12 is important for many things in your body, including brain health, mood, and how your body uses energy
[86] Fortified foods [edit] Foods for which vitamin B 12 -fortified versions are available include breakfast cereals, plant-derived milk substitutes such as soy milk and oat milk, energy bars, and nutritional yeast
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