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Whether you were prescribed this medication to manage Type 2 diabetes, address the underlying challenges of polycystic ovary syndrome (PCOS), or help reverse chronic insulin resistance, it has likely been the anchor of your metabolic treatment plan
Glucocorticoid-induced hyperglycemia: A neglected problem
GLP-1R agonists impact visceral pain, with specific relevance to IBS
34 Good sources of healthy fats include: Avocados and avocado oil 14 Olive oil 34 Nuts (almonds, walnuts, pistachios) 12 Seeds (chia, flax, sunflower) 21 Fatty fish (salmon, mackerel, sardines) 12 Conversely, it's important to limit intake of saturated fats (found in fatty cuts of meat, full-fat dairy, butter, coconut/palm oil) and avoid trans fats (often in processed baked goods and fried foods)
After this is completed, a maintenance phase is followed, consisting of 3-5g per day
