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Healthier skin and hair B12 supports cell production, which can improve your skin and hair

A deficiency of vitamin B12 is fairly difficult to diagnose and there are quite a few variables that can lead to the deficiency or just not quite having enough of it regularly, so injections of vitamin B12 can benefit quite a few people who suffer from symptoms including brain fog, fatigue, lethargy, feelings of depression, tingling in their hands or feet, dizziness, and memory loss

Glutathione catalysis and the reaction mechanisms of glutathione-dependent enzymes [PMID: 23036594] Laboratory literature summary: Glutathione catalysis and the reaction mechanisms of glutathione-dependent enzymes

(2019) What is the link between B12 deficiency and Crohns disease? Medical News Today

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While it is generally safe for short-term use, the long-term effects are not well understood