10.1038/s41598-023-38842-y 33 XuH.ZhangC.QianY.ZouJ.LiX.LiuY.et al (2020)
Heres a general guide based on form: Injectable: Typical dose ranges from 200 to 500 mcg per day, administered subcutaneously
if you ingest them, your stomach acid typically destroys them before they can enter your bloodstream to do their work
But to go back to, if the perspective was you might need more thiamine, so you should try adding some nutritional yeast to the dishes that you want to impart a cheesy flavor to, which is what nutritional yeast tastes like, because nutritional yeast is really high in thiamine, then that probably wouldnt have happened because the dose would have been a lot lower
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In this work, we achieved different degrees of reductions in DHFR activities by using different concentrations of MTX depending on the type of analyses