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Nitric oxide helps dilate blood vessels, allowing more oxygen and nutrients to reach the areas that need healing
PubMed Kovalzon VM, Tsibulsky VL
Prevents Disease This vitamin can help reduce the risk of a wide range of diseases and coupled with folate and B6 it reduces the risk of breast and lung cancers
Vitamin B12 has a very low risk of toxicity, so there's really no upper limit to how much you can take without harm
Thiamine deficiency appears as a nonspecific syndrome: headache, nausea, malaise, myalgias
Metabolic and energy changes are gradual and depend on training, nutrition, and consistency
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