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Clinical Update 7/02/2017 Extra Protein Enhances Training Even among untrained, middle-aged men, adding protein supplementation to resistance training leads to greater improvements in lean body mass (i.e., more muscle) than the training alone, according to a new study

Heres what they do: Help your body release insulin when your blood sugar is high Reduce another hormone called glucagon that usually increases blood sugar Slow down digestion , so you feel full for longer Send signals to your brain to curb hunger and reduce cravings This multi-action approach is what makes GLP-1 drugs helpful in both type 2 diabetes and weight management If Our Body Already Makes GLP-1, Why Take It From Outside

Can GLP-1 receptor agonists benefit patients without diabetes

Granhall C, Donsmark M, Blicher TM, Golor G, Sondergaard FL, Thomsen M, et al

If covered, co-pays typically range from $25 to $200 per month , depending on your insurance plan

Brand names include Ozempic (for type 2 diabetes), Wegovy (for weight management), and Rybelsus (oral form for diabetes)