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The vitamin can be stored in the liver for a long time, so it may take a few years for a deficiency to develop ( Summary Vitamin B12 is a water-soluble vitamin that plays an important role in brain function and red blood cell production
Although naturally present in many foods, it's also eaten as a dietary supplement
Adequate B12 levels protect against nerve damage, numbness, and tingling that can become irreversible if left untreated
Additional Resources Related Content : Learn more about Metabolism-Boosting Tips
Brain function Low levels of vitamin B12 have been linked to a decline in brain function
