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Vitamin B12 is mainly available in animal foods like meat, fish, eggs, dairy products, and nutritional yeast
Dosage: 200-300 mcg, 1-3 times daily via subcutaneous injection
Full effects often require ongoing use combined with lifestyle changes
Regular checks are needed to adjust the treatment plan
As evidenced by the results of my annual physicals, the effectiveness associated with my addition of B12 is evident, and the low cost associated with it is a premium I am willing to pay to maintain my good health baseline
Scale Weight: While less informative than body composition, weekly weigh-ins (same day/time, fasted) establish trends
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