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Addressing micronutrient deficiencies can improve mental health and resilience against depression and anxiety
J.BarthakurS
Yanfang Xu was supported by Fujian Research and Training Grants for Young and Middle-aged Leaders in Healthcare, and the Outstanding Young Talents Program of the First Affiliated Hospital of Fujian Medical University (YJCQN-A-XYF2021)
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Summary: There is currently no clear evidence of harm from taking collagen supplements at typical dietary intakes if you have uncomplicated fatty liver disease, but collagen is not a treatment for liver conditions
It may have a higher risk of side effects and toxicity when you use it in high doses
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