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Older adults are more likely to have a vitamin B12 deficiency because they're prone to not having enough hydrochloric acid in their stomachs
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Some genetic changes, like in the MTHFR gene, can affect how Vitamin B12 is used in the body
Hydroxocobalamin : Common in Europe, with a longer half-life and used in cases like cyanide poisoning or long-term deficiency
Cyanocobalamin is a synthetic form that must be converted within the body to become active
Then, youll move to a schedule to keep your B12 levels up
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