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They arent meant to replace healthy habits. Advertisement Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more

The result is that skin cells can function optimally: reduced internal pollution often shows up as a clearer, fresher complexion

He writes that it does this by reducing saliva production (hyposalivation), leading in turn to dry mouth (xerostomia) because there isnt enough saliva to keep the mouth wet

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Steady loss of roughly one to two pounds per week is a healthy pace and holds better over time than a rapid drop