This approach replaces trial-and-error dosing with data-driven precision
Your real starting point, how quickly you move up, and where you settle are set by your provider based on your health, your goals, and your tolerance
The volume of water you add determines the concentration, which determines everything about your dosing
The dietitians I spoke with backed it up as a great choice, especially if youre new to protein powder or just want something simple and effective
But while demand for the likes of Wegovy and Mounjaro continues to grow, injections still put some people off
These figures come from different trials, with different participants, durations and ways of reporting the results, so the comparison is indicative rather than a direct measurement