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It slows digestion gently and helps stabilize blood sugar
It typically takes three to four weeks for that change to show up in the body and for side effects to appear
Because of the key sex differences in the effect of ES [240,241,242,243] and nutrition [244] and general metabolisms [245] and disease prevalence and presentation [238, 239], it is key for future studies to consider both sexes when assessing efficacy of nutritional interventions in ES research and to include sex as a discovery variable
doi:10.1097/00042737-200108000-00011 Eswaran SL, Chey WD, Han-Markey T, Ball S, Jackson K
La evidencia sobre el momento ptimo de consumo (con o sin alimentos) vara segn la cepa y formulacin
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