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Severe deficiencies may lead to anemia and nerve damage if left untreated

Medications: Some drugs, like proton pump inhibitors and metformin, can block B12 absorption

Even more serious is that B12 deficiency can disturb red blood cell formation and elevate homocysteine levels, which negatively impacts neurological and cardiovascular health, in addition to posing risks during pregnancy

My energy levels went up and now I don't feel that energy drip at the middle of the day

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