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Roy and Giri 2015a)

This helps take the guesswork out of building a routine that actually works for you

Challenges to chemical approaches still remains to be solved before wide applications, including drug specificity, target accuracy, pharmacokinetic properties, and safety

Additionally, a 1-year training study in 155 older women demonstrated that not only was a single day of high intensity RT (2 sets of 6-8 repetitions at 70%85% of 1RM) per week sufficient to improve memory at the cessation of the study compared to pre-training, but these cognitive benefits persisted for 1 year after training compared to balance-and-toning controls (Feter et al., 2023), though they did not find any effects of the RT intervention on memory-related domains

If a clinician chooses to employ GHK-Cu, record justification and begin at a low level

doi: 10.1016/j.tjnut.2023.05.012 23 MathewsDMJohnsonNPSimRGOSullivanSPeartJMHofmanPL