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Guessing can be an expensive mistake

Your provider evaluates these considerations to determine a safe and appropriate amount

Typically, a healthcare professional will inject them for you, but you can also sometimes do them at home

For those with absorption issues, B12 injections are extra important

Insider's takeaway Vitamin B12 injections are for those with a severe B12 deficiency or conditions that prevent their body from effectively absorbing the vitamin, Moreno says

Improved Energy and Wellness: The vitamins and minerals in the shots can boost your energy levels and overall well-being, contributing to your overall health