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Spicy Foods Hot peppers Spicy sauces Curry High-Fiber Foods Whole grains: brown rice, quinoa, whole-wheat bread Legumes: lentils, chickpeas, black beans Fruits: raspberries, apples, pears Vegetables: broccoli, spinach, Brussels sprouts Alcohol Alcohol can interact with Ozempic and worsen side effects
Real-world results are somewhat lower for both medications but the advantage for tirzepatide holds in practice, not just in studies
Br J Nutr (2014) 111(5):86774.10.1017/S0007114513003292 103 ArmogidaSAYannarasNMMeltonALSrivastavaMD
When to Discard Your Vial Knowing when to throw out a vial is just as important as knowing how to reconstitute one
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