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Meat, liver, eggs, and milk are therefore sources of the vitamin for other animals, including humans
A licensed provider reviews your health information, symptoms, goals, and any relevant lab work before deciding whether a B12 plan is appropriate for you
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Vitamin B12 deficiency may cause pins and needles in the hands or feet
Many people find success with: Smaller, more frequent meals instead of large portions Avoiding high-fat, fried or creamy foods Choosing gentle, bland meals like rice, toast, bananas or chicken Limiting spicy foods, caffeine, carbonated drinks and artificial sweeteners Eating slowly and chewing thoroughly These shifts support the digestive system during its adjustment phase and reduce the likelihood of triggering diarrhoea after meals
The reason I'm asking is I actually, I eat an exuberant amount of berries, like a shockingly high amount
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