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The copper peptide group showed statistically significant improvements in skin density (ultrasound), collagen content (histology), and visual wrinkle depth outcomes that exceeded both the vitamin C and tretinoin groups by week 12
Glutathione is an important substance which is made naturally in the body
Still consume fruits and vegetables A high-protein diet should not eliminate fruits and vegetables
A side dish
So people at greatest risk for deficiency include those with low stomach acid (e.g., older adults and people on proton pump inhibitors or antacids) or low IF production (known as pernicious anemia), people on medications that interfere with B12 absorption (such as metformin), people who have had gastric surgery, those with GI conditions that impair nutrient absorption (like celiac or Crohn's disease), and people on vegan and vegetarian diets