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[7] [9] Patients with hemochromatosis or other iron overload disorders should not receive large doses of ascorbic acid, as it can enhance iron absorption and exacerbate tissue deposition

Over time, it can cause irreversible nerve damage, cognitive decline, and mental health disorders such as depression

[9] Patients should be advised to contact their healthcare provider if they experience any severe or persistent side effects, such as difficulty breathing, chest tightness, severe rash, or dizziness

A one-time B12 megadose or occasional energy shot won't meaningfully change your hair trajectory

Yamane et al., 1995

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