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As per the updated NICE guidelines, Vitamin B12 deficiency is more common in older people and is thought to affect around 5% of 65-74-year-olds and over 10% of over-75s. Vegans - People who follow a diet that excludes, or is low in, animal-source foods, e.g

This vitamin is also necessary for producing the chemical serotonin, which works as a mood regulator, so having an increased or healthy amount of vitamin B12 will also boost mood

With a water soluble vitamin, such as B12, this is basically going to render the supplement useless, as it is going to dissipate the potency of the dosage which you are taking

In the UK, vitamin B12 injectionsprimarily hydroxocobalaminare prescription-only medicines indicated for confirmed deficiency, not weight loss