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Longevity protocol: Dose: 0.5-1mg daily (lower end) Frequency: 3-5 times weekly Cycle: 8 weeks on, 4 weeks off, indefinite repetition Combine with: Overall health optimization (sleep, nutrition, exercise) Lower doses for longevity reduce cost and theoretical concerns about long-term copper peptide use while potentially maintaining meaningful benefits
Your B12 dosage is determined by your doctor based on your age, blood levels, and general health history
Selected Research Highlights NAD Studied extensively in relation to mitochondrial function, cellular energy transfer, and metabolic-stress responses
Your body cant make B12 on its own, so B12 needs to be consumed through nutrient dense foods or taken a supplement
Common symptoms of nutritional deficiencies include tiredness, brittle hair and nails, muscle weakness, dizziness, and shortness of breath
It requires more preparation work and careful measurement
