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These can help fill nutrition gaps

These are common signs people bring up when they ask us about B12: Ongoing tiredness or low energy Trouble concentrating or remembering Pale skin Mood changes or irritability Feeling lightheaded or weak If several of these sound familiar, a simple blood test can help you and your provider decide on the next steps

Presented for research literature review only Kocis JM et al

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When you're tired, you skip workouts and reach for high-calorie comfort food

LH/FSH, luteinizing hormone/follicle-stimulating hormone ratio