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Some research suggests older adults benefit from distributing protein intake across meals rather than concentrating it in one or two sittings
Results of a recent study by Cleveland Clinic researchers bolster the anecdotal evidence and supply other reasons as well
I may have just had a bad batch as I used to order it monthly from a reputable pharmacy who knows how to make it ,nitrogen pack, add 1% vit c adjust pH keep cool and in the dark etc
These results were published in February 2025 (Hendershot, Bremmer, Paladino)
Therapeutic potential of foldamers: from chemical biology tools to drug candidates
Vitamin C is water soluble and generally well-absorbed, so while your body can reach a saturation limit if you take too much, it will simply get rid of anything extra
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