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Wagoner RM, Eichner A, Bhasin S
Many people hit a plateau or find diet and exercise alone arent enough to move the needle
Constipation Eat high-fiber food like vegetables, whole grains, beans, lentils, and peas
Proper hydration keeps the extracellular matrix functioning optimally
This results in more targeted, potent effects with faster, more measurable improvements in performance metrics
10 (10) CD006008
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