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Id rather track the inputs directly, my stress load and my lowest resting heart rate, than a composite score derived from them after the fact
Mean age (40 vs
Take it within 96 hours
I was convinced that weight loss had to be miserable, but Willow proved me wrong
The best times to take it are: Before bed to align with your bodys natural GH release After workouts to speed up recovery First thing in the morning if youre using it for fat loss Most users notice better sleep and improved recovery in the first few weeks
Huang et al., 1998
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