Certain plant-based foods like strawberries, apples, onions, and cucumbers contain fisetin and quercetin, which have mild senolytic properties
Higher doses were associated with increased gastrointestinal adverse events , though most were classified as mild to moderate in severity
For most healthy adults, ongoing use under proper guidance is considered manageable, though anyone with liver, kidney, or autoimmune concerns should check with a provider first
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Sci Rep 11(1):12472