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22 For Constipation: Gradually increasing dietary fiber intake from sources like fruits, vegetables, whole grains, and legumes is key, but must be paired with drinking plenty of water

doi: 10.1016/j.nutres.2013.08.001 33

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Sleep is when the body produces the majority of sex hormones

The following dosing ranges are based on clinical trial protocols: ALCAR is taken in fairly large doses often measured in grams rather than milligrams

no major interactions, but consult a doctor if on medications (e.g., thyroid hormone or anticoagulants)