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L-Carnitine Best for: Exercise Recovery, Energy Production, and Fat Metabolism L-carnitine helps the body use fat for energy and supports exercise recovery, making it a popular choice for people who want to support metabolic efficiency and day-to-day energy

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Orally, in capsule or tablet form, it was thought to help with inflammation and had the benefit of not being destroyed by the gut as its a gut peptide most peptides get broken down once in the gut

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