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If you dont take enough then it wont do you any good
B12 lowers levels of a compound known as homocysteine that is linked to an increased risk of heart attacks and stroke
Research advancements can address remaining questions about B12 deficiency but if people are continually under-diagnosed and under-treated, they will continue to resort to self-help which limits the opportunities for thorough research for all
Gut Liver
Pernicious anemia occurs more commonly in people who already have diseases that are linked to immune-system abnormalities, such as Graves disease, hypothyroidism (under-functioning thyroid gland), thyroiditis (inflammation of the thyroid), vitiligo, and Addison's disease (adrenocortical insufficiency)
Which is why Im adding another old wives tale to the list
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