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Understanding Peptides: Beyond the Buzz Peptides are short chains of amino acids, typically composed of fewer than 40 residues

Complex carbohydrates: Oligosaccharides or polysaccharides bonded in a more complex chemical structure, having a more gradual effect on the increase in blood sugar

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Physical activity Exercise is one of the most effective non-pharmaceutical interventions for anxiety

*Correspondence: Zhaosong Meng, [email protected] These authors have contributed equally to this work Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers