Presented for research literature review only Zhu N et al
In fact, if you don't have a B12 deficiency or an underlying health condition that places you at risk of a deficiency, you will see no benefits from high dose B12 shots, says Dr
These individuals may benefit from supplementation under medical guidance, with monitoring to ensure appropriate dosing and response to treatment
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It typically includes B1, B2, B3, B5, and B6 to help boost energy, support metabolism, improve mood, and aid in stress relief
It can take several years for deficiency to develop in those switching to a vegan diet, as the body stores B12 in the liver