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Choline It is necessary for liver health and fat metabolism
The side effect profile is notably favorable
My jawline is so much more defined
There are also methylmalonic acid (MMA) tests that provide a more complete analysis of the vitamin B12 available in your body
However, high-dose niacin (as a medication for cholesterol) is generally not recommended during breastfeeding, because significant amounts could enter milk and cause unwanted effects in the nursing infant (flushing, for example)
Additionally making sure your health issues are caused by b12 and not folate is also an important distinction to make
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