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Kim et al., 2019a, b

242 Irregular sleep patterns, such as short or long durations, poor quality, or a late chronotype, are associated with increased insulin resistance and poor health outcomes

By integrating Eastern and Western practices , Harvard-trained naturopathic cardiologist Dr

J Allergy Clin Immunol

In the multiple regression analysis controlling for BMI value, gender, and age, this relationship was still significant ( t = 2.79, P = 0.007)

A commonly used protocol involves administration five times per week for approximately eight weeks, followed by a two-week break before repeating the cycle, if appropriate