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"What the research found is that the impact of GLP-1s is showing up in shopping baskets and behaviours, not just prescriptions." In addition to not going to restaurants as often, about 35 per cent of people taking the medications said they order smaller portions than they used to, choose "lighter or healthier options," or don't finish their whole meal
This altered gastric emptying can modify the entire digestive process, affecting how quickly food is broken down and absorbed throughout the gastrointestinal tract
Eating enough protein helps preserve lean muscle mass, supporting strength, metabolism, and long-term weight management
It also helps guard against bacteria, yeast, and protozoa from setting up camp in the intestines
No two paths look exactly the same, and long-term success often comes from a collection of small, realistic habits you can maintain day after day
Most importantly, do not discontinue your medication without medical guidance, as symptoms often improve with continued use and appropriate management strategies
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