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Seek out vitamin C-loaded strawberries, citrus fruits, papayas, kiwis, or bell peppers next time youre on the hunt for a boost of glutathione
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By increasing fibroblast activity, collagen formation, and blood vessel growth, it enhances recovery from injuries such as muscle tears, tendon ruptures, and ligament damage ( 3, 4 )
H., & Suher, M
[5] Its expansion into tendon, ligament, muscle, and bone research came later, largely from the same group of investigators