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Looking at the medical data of more than 73,000 older adults, the researchers who conducted the study concluded that participants who expended more energy on a regular basis through moderate-to-vigorous exercise had a 14%40% lower risk of dementia, anxiety, depression, stroke, and even sleep disorders, compared to more sedentary peers
75 That trial apparently completed in 2016 but never published results , and the investigators withdrew their planned results submission
This is speculative, but it is grounded in the direction current research is heading
It is making smaller portions work harder
Then doctors started noticing the side-effect of weight lossand now here we are
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