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Do not inject into a painful or inflamed area
Where to inject Locate the deltoid muscle in your shoulder whose location is illustrated in the image to the left
Give it a few weeks and discuss any changes (or lack thereof) with your healthcare provider at follow-up
If you are not deficient then any B12 injected that is not needed and surplus will simply be eliminated by your body
European Journal of Clinical Nutrition
This deficiency is extremely prevalent in those with a vegan/ vegetarian diet as most of the nutrients come from food such as meat, fish, eggs, and other animal-based foods
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