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It is a crucial nutrient for red blood cells and nerve cells, and it helps your body grow and repair tissues
As you embark on this transformative journey, you're not only enhancing your physical performance but also tapping into the regenerative potential of science itself
Eating smaller meals more frequently works better
Prompt recognition and treatment are critical
If you and your doctor decide to try vitamin B 12 pills, in whatever form, it will be important to have regular blood tests to be sure you're getting enough of the vitamin
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