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Motivation boost: Feeling more energetic and clear-headed helps you stay consistent in your efforts, which is key for achieving and maintaining long-term weight-loss success

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It simultaneously inhibits lipogenesis, the process of converting excess calories into new fat deposits

Rhonda Patrick, a biomedical scientist and founder of FoundMyFitness, emphasizes: "NAD+ levels can go up when we exercise or fast, but NAD+ precursors like NR and NMN boost them further, supporting energy production and cellular repair."[17] She notes that combining lifestyle with supplementation yields optimal results

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Vitamin B can also decrease serum levels of certain anticonvulsant medications